Healthy Snack Ideas for Children

Proper nutrition for our children is vital to their growth and overall health. Children are active and always burn a lot of energy. That means they constantly need food to fuel themselves and their growth. There are many snacks you can feed your children to keep them happy and healthy, but not all snacks are created equal. Here are some snack ideas to consider for your children:

·      Yogurt: Yogurt is an excellent source of calcium and protein. Calcium is important in the bone growth of children. You can buy yogurt with fruit in it or plain fruit and put in fresh fruit. This adds to the nutritional benefits of yogurt.

·      Celery with Peanut Butter: Cut celery into sticks and spread peanut butter along the inside of the celery stalk. It is an excellent source of protein and carbs.

·      Cheese: Cheese is mostly protein and fat. Dairy products can improve your child’s overall diet quality. Full-fat dairy is a great source of calcium, magnesium, vitamin A, and vitamin D.

·      Fruit: During adolescence, children are much more open to eating new foods including fruits. You can introduce new fruits to them regularly and figure out which ones they like. Fruits can be a good source of fiber, potassium, and vitamin A.

·      Trail Mix: Trail mix is a mixture of nuts, dried fruit, and chocolate candies. This is a great snack for children who are not allergic to nuts.

·      Oatmeal: This is a healthy breakfast snack. Oats are high in fiber and great for digestive health. There are also endless oatmeal flavor options which makes it easy to find a flavor your children will enjoy.